TIME TO
DOMINATE!

Boxing Inspired Group Classes

Aqua Group Boxing

Aqua Group Boxing

Private Personal Training

Private Personal Training

Our Signature Classes

Time :  45mins
Intensity :  
Objective :  Boxing & metabolic conditioning

Time :  45mins
Intensity :   
Objective :  High intensity performance

Time :  60mins
Intensity :  
Objective :  Endurance athletic training

The class concept is various rounds of high intensity interval training that increases your cardiovascular fitness and muscle toning which maximizes calorie burn, thus lowering your body fat percentage. It is perfect for stress relief and improves multiple skill-related fitness parameters such as balance, coordination, reactivity and agility. It is both an aerobic and anaerobic workout.

LIQUIDSURGE

boxing metabolic conditioning,
45 minutes

 

LiquidSurge is packed with various punch combinations coupled with rounds of high intensity body exercises geared to improve your overall stamina. Your Disruptor will work on your punch speed, power and accuracy and also ensure that you get through each round in one piece.

LIQUIDWAVE

high intensity performance,
45 minutes

 

LiquidWave is set to train your body to sustain high intensity drills with shorter rest periods. It will condition your heart and lungs to become a more efficient fighter as you master the power in every punch and work on your speed and coordination. You will practice various boxing combinations while incorporating multiple rounds of body cardio drills.

LIQUIDHEAT

boxing metabolic conditioning,
60 minutes

 

Experience the ultimate athletic workout with this 12 round boxing match where you can master your punching technique while pushing your body to its ultimate athletic ability. Let your Disruptor test your limits with you and take you to the highest level.

  OUR BOXING BAGS

The human body itself is composed of roughly 65% water. Our unique water filled bags used at LiquidCage will replicate this far better than any other conventional boxing bags available.

Our bags also provide you a more realistic training experience, helping you train harder and longer. They are easier on your joints, offering adequate resistance nonetheless. Once you hit our water filled bags for the first time, you will fall in love with them and probably find it hard to go back to working out with traditional sand bags.

Don’t take it easy on this bag though – it designed to handle it and so are you! Say goodbye to the constant risk associated with hitting traditional hard bags have on your wrists. Enjoy the biggest revolution in boxing fitness today!

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